Merhaba ben bayanım 27 yaşındayım 64 kilodan 55 e düştüm kondisyon bisikleti artı diyetle yalnız kas kaybettim kas oranimi yükseltmek yağ oranimi daha da düşürmek istiyorum 3 kgluk dambillarim var ve Xpro amino liguad aldim bana nasıl ne kadar setle haftada kaç kere şu an aklıma gelmeyen ayrıntılarıyla nasıl çalışmam gerektiğini öğretecek biri varmı spor salonuna gidemeyecek durumdayım evde çalışacağım ALLAH rızası için yardım
Merhaba, öncelikle kas yapımı ve yağ yakımı için kendinizi sadece dumbell vb şeylere bağımlı bırakmayın unutmayın ki vücudumuz bizim en büyük spor salonumuz.
Anladığım kadarı ile evde çalışacaksınız eğer zamanınız varsa antrenman programınız haftalık 4 gün 1 saat olarak belirleyebiliriz iş temponuz yüksek ise elbette program da değişecektir.
Lütfen aşağıda verdiğim mail adresime detaylı vücut ölçüleri ve kullanmakta olduğunuz varsa takviye ürünleri spor geçmişinizi vs bilgileri bana iletiniz.
Size uygun program ve beslenme uygulaması çıkartıp detaylı bilgi gönderirim
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