Süper set, aralarında hiç dinlenilmeyen 2 ayrı hareketin birer set olarak yapılmasıdır. Bu iki set tek set olarak kabul edilir ve sadece ikinci setin bitiminden sonra dinlenilir. İleri seviye bir çalışma metodudur. Süper set, aynı kas grubunu çalıştıran 2 set halinde yapılabileceği gibi, ayrı kas gruplarını çalıştıran setler halinde de yapılabilir.
Genel tanımı bu olmakla beraber bizim ülkemizde genelde aynı bölgenin süpersetlenmesi şeklinde çalışır örneğin dumbell press üstüne ağırlık düşürülüp tekrar bir başka göğüs hareketiyle pompalama işlemidir. pump hissini arttıran bir çalışma sistemidir
Süper set kaslarını şaşırtmak için kullanıla bilicek en güzel program bunu istediğin zaman yapabilirsin. Ama genel olarak sporcular yaza doğru girişte yağ yakınını hızlandırıp hat belirginleştirmek için yapmaktadır. Ama ben kışın ortasında da superset girdiğimi hatırlıyorum. Bu şekilde kaslarım şaşırıp daha büyüyor.
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